1:1 Coaching/Mentoring
Who you are now: You look like you have it together. The career, the responsibilities, the image — all handled. But inside, something feels off. Depleted. Like you're performing a version of success instead of living it.
What we do together: Every week, we get on a call — just you and me — and go wherever you actually need to go that day. No fixed script, no one-size-fits-all curriculum. We start with who you're being, because that's where lasting change actually begins — untangling the mindset that's been running the show, and building the daily practices that turn insight into identity.
Who you become: Someone who isn't just performing success anymore, but actually feeling it. Seen. Clear on who you are and where you're headed. Carrying real tools you'll keep using long after our calls end.
What is FITFO?
FITFO stands for Figure It The Fuck Out — and it's not just a name I picked because it sounded catchy. It's the thing that's gotten me through every version of my life so far (with a little extra punch to it!).
Here's the truth nobody tells you: you don't get the plan before you start. You don't get clarity before you take the leap. Courage isn't having it all figured out — it's moving anyway, and figuring it out in motion.
FITFO is the brand I built around that belief. It's in the coaching. It's in the retreats. It's in the way I show up, on stage and off. And it's for anyone who's tired of waiting for permission to begin.
If this resonates with you, welcome to the FITFO fam. Snag your branded merch!
Brands I stand behind
Supplement King —
Canada's go-to sports nutrition retailer, and a brand I'm proud to be an affiliate for.
Supplement King is one of Canada's largest and fastest-growing sports supplement retailers, with over 110 locally owned and operated locations across the country. Whether you're chasing performance, recovery, or just want to fuel your body better, they carry a full range of protein powders, creatine, pre-workouts, amino acids, and more — all at competitive prices, backed by staff who actually know the products.
I'm proud to be an affiliate, because it's a brand built on the same values I live by: showing up, doing the work, and fueling the goals you're chasing — no shortcuts, just consistency backed by the right support.
If you're serious about your training, recovery, or just leveling up your nutrition, stop by your nearest Supplement King location and see what they've got for you.
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Supplement King is Canada’s leading sports nutrition retailer. Everyone who walks into our stores or browses our website has something in common, a health or fitness goal.
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We are committed to fueling those goals by offering the most suitable products from Canada’s largest selection at the lowest price. Our 110+ locations are locally owned and operated and take pride in supporting healthier communities through education and innovation.
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We welcome you to visit us at any of our 110+ locally owned and operated locations across Canada, visit us in store or online to join our free royalty rewards program. Don’t wait, start fueling your goals today!
Lactigo —
The topical recovery gel I personally use and share, trusted by athletes and everyday movers alike.
Lactigo is a fast-absorbing topical gel formulated with carnosine and magnesium, built on more than a decade of development and backed by published, peer-reviewed research. I use it myself, and I'm proud to be an affiliate — this is a product I actually stand behind, not just sell.
Whether you're an athlete pushing hard in training, someone dealing with everyday aches from work or chasing kids around, or just want to move through your day a little easier, Lactigo is designed for you. It goes on clean, dries quickly with no sticky residue, and gets to work supporting muscle comfort and recovery right where you need it — no pills, no powders.
I keep it in my own routine because it works, plain and simple. If you're ready to feel the difference for yourself, grab your bottle through my link below.